Hey Jessica, can you tell us what a vegetarian diet in your family was like? I'm very curious. Did you guys have certain concerns or ideas on how you would receive the nutrition you needed? And how did you get around those. Not that you were really really worried, I'm just wondering what the make up of the diet was. Even for people who eat meat the information could be useful and interesting. There are probably variations from vegetarian to vegetarian, so the more perspective we can get the better.
it wasn't strictly vegetarian, we still some meat such as chicken, but we mostly tried to make foods that we all could eat... and over time we just ate less and less meat. theres lots of meals you can make without meat... eggplant parmesan is delicious, fresh buffalo mozarella salads with basil leaves, olive oil and tomatoes, spinach quiche, asian style stir fry tofu, vegetable sushi & tempura, bean tostadas, cheese and onion empanadas, grilled vegetable sandwiches, theres tons of options!
i've heard soy isn't all that great for you. there are some pros and cons but studies show that certain amounts of soy in your diet can lead to some types of health issues. milk grosses me out (its not even good for you), or the taste of soy milk, but i dont like eating cereal dry so i usually go for rice milk.