Periodically, the forum will send you email, under certain specific conditions. These are not spams.
New Private Messages
New replys to a topic you've got watched
Very rare administrative email alerts sent to everyone
Please do not report messages from the forum as spam. Reporting them as such makes my life difficult as now I have to deal with your ISP to get the board unblocked, so the other people on your ISP who are on the board and would like to get them, can.
Each message from the forum will contain a link to disable that topic watch, or a link to the PM causing it.
If you with to not receive these messages, just click up at Profile (above) and choose 'No' to the following two choices: "Always notify me of replies:" and "Notify on new Private Message:". You can still get topic notifications on a per-topic basis by checking a box when replying with this option off.
-- Your server mail admin. :-P