I gained weight. Sux because I enjoy being a totally active, outdoor person and winter just kills me.
:evil:
I need to move...
and you can read that to mean I need to live in a place where there is no winter
or I need to find some time to exercise
Australia? Australia = no winter!!
Me = on a calorie diet ..
yeah yeah .. i'm on a diet .. I reallywanted to be skinny for once and for all ...
.. I was 59kg, somehow lost weight went down to 57 .. liked the feeling of feeling thin continued on a calories diet ..
5000 kilojoules .. or sthg like 1200 calories ...
It's all balanced .. as in no one core food type ...
I eat carbs ... in the form of cereal or rice mostly ...
and HEAPS of VEGETABLES!!
breakfast is cereal, and fruit
when I get hungry (if I get hungry .. I just don't seem to get hungry like this) I eat heaps of cucumbers and carrots and tomatoes, which also supplement lunch usually about a handful of some rice type dish
and dinner usually more rice and a bit of meat ... more salads etc
During the day there's some fruit and yogurt ... and heaps of coffee ...
ah and no food after 6.30pm ...
I'm now almost down to 53kg's .. only 3 more to go ... then I'll stop ...