I'm disturbed by the fact that someone (I forgot who) said you're not supposed to eat fruit while on the Atkins diet.
Um o_O Not eat fruit? Fruits and vegetables are the most healthy foods for you....
So yeah...o_O
Eh.... fruit is healthy because of all the good stuff that comes with the sugars (vitamins, iron, etc). But fruit is still a LOT of sugar. That being said, if you are gonna eat sugar, it's the best kind.
People used to say grains and breads were really healthy too.... but they are actually nothing but pure sugar. Yes, fat free and all that. But still pure sugars.
People used to say fat was bad for you, but then we discovered there are like 5 different kinds of fats and some are good and some aren't.
Vegetables, however, are still good for you